The NET Life
Wouldn’t it be great if you could freely be yourself and speak your mind without worrying about upsetting others or constantly doubting yourself, your actions and your self worth? Sounds unattainable, well it’s not.
I am a life and mindset coach who can gently but firmly help you do just that!
Could this be you...
You have done well in your career so far and you are accomplished but yet you have this nagging voice that keeps telling you that you are not good enough, that you should not have said something or maybe you should have said it, that you could have expressed yourself in a much better way, that you have so much to learn to be better.
You often think twice before saying something that is not in line with popular opinion and when you do you spend much time wondering whether that was the right thing to do.
You replay difficult and unpleasant situations over and over in your head wondering whether you should have acted differently or whether you were right.
Perhaps you dwell on it some more and then you share it with others to ask whether you were right - you are asking for their approval and their validation to feel better.
You strive to do better and you revel in good feedback. You value constructive criticism but then you wonder why didn’t I think of this - this is so obvious. And you give yourself a hard time for not being perfect.
Does this sound familiar? Can you imagine how free and relieved you will feel once you start addressing these limiting beliefs head on?
Let go of perfection and the stress that comes with it. Instead be that person you want to be - the confident, positive powerhouse who believes in herself and feels free.
Empower yourself by working with me and create a life where you:
believe in yourself and your capabilities. You are more than enough
tame your inner mean girl by having techniques to reign it in. Feeling inadequate is a thing of the past
confidently speak your mind even when it is not what others want to hear, knowing and believing that it is the right thing to do
set your boundaries and say no without feeling guilty or worrying that you have upset someone
manage the stress and anxiety that comes with giving negative feedback, standing up to someone or needing to be perfect or prove your worth
rewrite negative thought patterns with the focus on the positive
listen to your intuition and operate from a place of inner trust and love when being courageous. The fear of failure, of making a mistake is not hanging over your head making you feel uneasy
surrender and live in the present moment knowing that all will be well even if mistakes are made
Choose me because
I want you to know that you are not alone. Many women face similar challenges. I did too. I know what it’s like to wrestle with your inner mean girl and constantly wonder whether you have done the right thing whilst seemingly operating from a place of strength and self confidence in the workplace or in life.
Working in a male dominated environment also made me very conscious of being a strong woman, sharing my opinion and standing up for myself for fear of being perceived as bitchy, emotional or PMSing. And god forbid I made a mistake, it’s something that I would not easily forget or let go. I would be obsessing over what was said, whether I could have done better or even whether I should have spoken up. Seeking validation from others has always been reassuring but upsetting when they do not agree. It also made me realise that I was diminishing my own power and dimming my light. And in hindsight, working hard and giving my all to my job was probably more about my need for perfection and proving to myself that I could do it; and not so much about my bosses. I was putting so much stress and pressure on myself to prove that I was as good and that my work and performance somehow reflected who I was and how successful I was.
Having overcome these limiting beliefs and insecurities, I know I can help you do the same. I am not saying that I have silenced my inner mean girl but I certainly know how to handle her.
If any of the above resonates with you, I would love for you to reach out and talk to me.
Start creating your dream life, you deserve nothing less...
And the great news is investing in this new life will also enable you to
live a life that is focused on the positives
learn from life’s challenges without dwelling on the negatives
have better work life balance by being able to switch off at the end of the day. Your work does not define you.
operate from a place that resonates with your values
realise that perfection is a myth
learn to love yourself and see what a glorious being you are
celebrate your successes and give yourself a pat on the back for taking courageous steps whatever the outcome
turn inwards for validation and acknowledgement
let go of the what ifs and the shoulds
maintain confidence and belief in yourself despite mistakes or failures or other people’s opinions.
All this may sound terrifying, very hard or even unachievable but trust me you can do it. I am well on my way. And so can you because you are just as special and capable. All you need is a little support and guidance.